Energy Healing
Energy healing is a gentle, holistic practice that balances the body’s energy flow to promote overall wellness and alleviate stress, anxiety, and physical discomfort.
Hello and welcome
Discover a sanctuary of tranquility and transformation at Self-Love Harbor, located in Aventura, Florida. Here, we blend traditional cognitive behavioral therapies with innovative holistic techniques, guiding you on a journey to mental wellness and inner peace. Join us in a serene environment designed to nurture your mind, body, and spirit.
Nurturing Mind, Body, and Spirit for Holistic Wellness.
What We Can Do For You
Inner Child Healing
Inner child healing is a compassionate therapeutic process that addresses and heals past emotional wounds, fostering growth, self-love, and a deeper sense of inner peace.
Mindfulness
Mindfulness is a gentle, intentional practice of focusing on the present moment with curiosity and without judgment, enhancing mental clarity and emotional well-being.
Somatic Exercises
Somatic exercises are mindful movements that help release tension and stress stored in the body, promoting physical and emotional healing by reconnecting with bodily sensations.
Tapping / EFT
Tapping, or Emotional Freedom Techniques (EFT), is a holistic therapy that involves gently tapping on specific meridian points on the body while focusing on emotional issues, to reduce stress and promote emotional healing.
Breath Work
Breathwork is a series of controlled breathing exercises that enhance mental, emotional, and physical well-being by promoting relaxation and reducing stress.
You should also know…
You should also know that Stella is a Nationally Certified Wellness Coach and a Reiki Master. Her extensive training and certifications allow her to offer a unique blend of traditional therapeutic techniques and holistic practices. As a Reiki Master, Stella harnesses the healing energy to help balance and align your physical, emotional, and spiritual well-being. Her certification as a Nationally Certified Wellness Coach underscores her commitment to guiding individuals on their journey to holistic health, making her an inspiring leader in the wellness community.